Bring the goals upto the blue lines

One puck per team

Line up two teams of even players on the blue line in opposing corners each player has to score and get the puck from the net and pass to team mate before they go

NO SLAPSHOTS

Goalie CANNOT hold the puck for more than 5 sec players CANNOT touch the keeper if they have the puck
Goalie can hit the puck away in any direction and only the attacking player can retreive it

Variation:
Place time limit per player
(Out of time = sprints)