Player 1 skates at speed to blue line, pivots & skates backwards to 2nd blue line.

Pivots once again & skates to red line.

Player skates behind goal.

Coach lays off puck to player who takes it back up the rink.

At blue line player 1 pivots & skates backwards with puck.

At 2nd blue line, pivots again and skates at goal.

1 on 1 with goalie.

Player shoots at goal then joins back of line.