Players line up as shown

1. Drill starts at the same time at both ends on the Coaches whistle

2. Forwards (circles) pass the puck to the Defensemen (triangles).

3. D move to the center of the ice and shoot with forward deflecting the puck.

4. After the deflection the forward goes into the corner and picks up a puck and goes in for a 1 on 1

5. After the D shoots the puck he immediately pressures the forward by going well into the offensive zone - this is done to promote gap control.

6. Once complete Coach will restart the drill on his whistle and so on.

7. Do it from both sides